The Secret of reverse aging

..The secret of reverse aging.

..had one more rocking party yesterday. It was friend's bday celebration.

As usual, I had my share of attention. ..more of curiosity loaded attention.. Everyone wondered what exactly I did or am doing to look so trim. 😄 And I replied..I just run..whenever time permits.

Basically its not just running.. Its about the lifestyle set by that activity of yours..

When you decide to run,you obviously figure out what could be the best time to run. Considering mumbai's humidity and traffic, running on mumbai roads in day time is no less than any stunt. So more practical option is finish run early morning before mumbai wakes up and takes the charge of the roads. So timing gets decided.. 5.30 am to 6.30 am.

Now this in turn decides the sleeping time. 10.30 pm

You dont wish to run with upset stomach in the morning.. So automatically you start eating smartly.. Lil lighter dinner..

And then the biological clock gets sets.. Food habits gets monitored..and yes u start monitoring your runs too...The end result?  More disciplined, dedicated and healthy you.

Isn't it a beautiful phenomemon? 

Running..sets everything right for you. You go for a walk or run for just 3 days.. 4th day, you will have company. What more u want...health, fitness, loads of energy and perfect body to flaunt? You can have everything and it's directly proportional to amount of efforts put into the activity.

There is no better style statement..than a perfectly toned body😉..the secret of reverse aging :)

Aps

18.09.16