Fitness

Fitness

...I sometimes wonder what exactly people think about fitness? Definition of "the fitness:" will surely vary from person to person..

I may say jokingly  that I wish get into size zero.. but that's not true.. but that's what many girls dream of..

.... If you miss your heart beat on thought of taking staircase to the  fourth floor because lift is non functional .. 
You are not fit.

..You had one long, hectic day, you come home to receive surprise gift from your partner.. late night movie tickets for two.. and that very moment you  start getting headache..  You are not fit...

..friends are ganging up early morning for a small trek or to play badminton. . And you show the list of things to do .. and say I am sorry... you have the ready list of so called genuine excuses  You are not fit.

Fitness gives you that extra energy to take that extra mile.Fitness gives you the desired  stamina.. to enjoy life's every beautiful thing.. your hobby .your passion, apart from your rozi roti wala work.Your looks ..externally.. its just a byproduct of fitness.Wrapper is not important, but the quality of the dark chocolate is.

We all have fancy cars.. We have pumped in life's important saving in that.. knowing that the car has its own shelf life.. We all know that the car today will be replaced by another car tomorrow. But we take utmost care of our car
  " our baby".. AMC.. insurance.. Monthly servicing.. Daily cleaning.. Car spa.. everything is perfectly in place.. one scratch on the car by naughty kid in the society and we are in tears...Do we take that much care of own machine.......of this  beautiful body ?.. care of this wonderful machine which is going through so much of wear n tear every day, every moment.. lifting you up, making u walk or run around..you can't even list the activities our body is taking care of. ..

When was it last when we actually gave glance to  our body and asked? What to you need? When was it last when you actually pampered it?

.. We take a very wise call on which oil should go into the car engine, so that the car can give optimum performance.
What about our eating habits? Are they good enough to give the optimum healthy results?  

It's funny. We are funny.

We know it for sure that spare parts for our body are not available in the market .we still are so inhuman to our human body  ..

“ A person too busy to take care of his or her health is like a mechanic too busy to take care of his/her tools”

Aps

17th March 2015